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Think about the Sugar. .

Did you know that the average can of pop contains up to 10 teaspoons of sugar? and natural sugars (those found in raisins and fruit for example) are no better for your teeth.

Sugar is sugar and the acid attack which follows the consumption of sugary snacks can last for up to 20 minutes.

Try swapping these snacks and drinks for dairy products such as cheese, milk and yoghurt. Milk based products contain calcium essential for healthy teeth and bone development.

Brush and floss twice a day. Many people dont realise that failing to use floss can result in missing cleaning up to a third of each tooth. Just ask your dentist or hygienist if you are unsure of how to floss correctly.

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